massage benefits

Top 10 Mental & Physical Health Benefits of Massage

3 min read

Massage is an exchange of energies in which, through movement techniques, we stimulate the circulatory, lymphatic, nervous, and energetic systems. A good massage provides relaxation for the body, the mind, and also fights physical & mental fatigue. Most importantly, massage benefits are immediate, but long-lasting health benefits are more evident when you create the habit of receiving massages frequently.

Many clinics, beauty centers, and spas offer massage treatments, however, it’s important to choose an appropriate place, with a good therapist, since the knowledge of the technique by the professional who will apply it is essential for obtaining good results. Always try to perform the massage in an appropriate place with a good therapist.

Or, Create a daily self-massage ritual.

According to the Arthritis Foundation, giving yourself a massage has benefits and few risks. In addition to relieving localized pain, this is a daily habit that promotes general well-being and enhances the results of therapeutic massage sessions. Include “self-massage” in your daily life.

In addition to relaxing the body & mind, massage helps to:

  1. Stress control;
  2. Decreased anxiety;
  3. Relief from muscle tension and pain;
  4. Improved blood circulation, skin elasticity, and immune system;
  5. Decreased blood pressure in the case of hypertensive patients;
  6. Headache relief;
  7. Decreased tiredness;
  8. Stimulation and balance of the intestinal system;
  9. Elimination of toxins and metabolic wastes;
  10. Reduction of insomnia.

Types of massages

There are different types of massage that focus on different purposes, and the different types of massage are generally classified into four groups:

  • Therapeutic massages indicated for the treatment of pain and dysfunction;
  • Preventive massages, aimed at relaxation, maintenance of well-being, and injury prevention,
  • Sports massages, with the objective of warming up and muscle recovery;
  • Aesthetic massages, with modeling functions and draining.

Check out the benefits of essential oils for massage.

Who should not receive massage

Before trying a massage, ask your doctor. This step is especially important if you suffer from any pathology – chronic pain, osteoporosis, cancer, or varicose veins – if you are undergoing treatment or have undergone surgery. In some cases, massage is not a safe procedure. For instance, avoid massages if you have a broken bone, osteoporosis, bleeding disorders, open wounds, or cancer.
In addition, pregnant women should avoid receiving massages during the first trimester, unless recommended by the doctor. So, if you are pregnant, check if the massage is suitable for your condition and what products will be used. Some creams and essential oils are not recommended during pregnancy. Above all, refer to accredited therapists and remember that the massage should not be painful or cause discomfort. If this happens, alert the therapist. Excessive pressure or mishandling can be harmful.

Disclaimer: The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. Always seek the advice of your physician or another qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition. Nothing contained in these topics is intended to be used for medical diagnosis or treatment.

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