The best way to avoid muscle pain is prevention, and for that, it is recommended that you perform physical activities regularly, as well as stretching, in addition to maintaining a healthy lifestyle, avoiding smoking, consuming alcoholic beverages, and reducing sugar consumption.
Muscle pain is a situation that can happen due to the practice of intense activity or due to inflammation of joints, for example. In most cases, it can be treated with rest, stretching, and massage. However, when it is frequent or very intense, it may be necessary to use medicines under medical advice.
How The Treatment is Done
Treatment for muscle pain should be done according to the degree of pain and the possible cause. It’s recommended going to the orthopedist if the pain is frequent and increases in intensity throughout the day, so that the diagnosis is made and, thus, the treatment.
1. Natural treatment
The natural treatment for muscle pain consists of bathing with hot water, as it stimulates circulation, relieving pain, massaging with oils or cider vinegar, stretching the affected muscle, and staying at rest.
It is important to move the muscle to avoid scarring the muscle and progressive stiffness. Immobilization should only be done when indicated by the doctor and is usually only done when the extent of the injury responsible for muscle pain is large. Discover other home treatments for muscle pain.
Alternating between cold and hot compresses at the site of pain is also an option to relieve muscle pain because while ice is able to decrease pain and local swelling, the hot compress can relax the muscle. Know when to use the cold or hot compress.
In addition, relief can be achieved through self-massage with a rigid foam roller, which can be found in sporting goods stores, rehabilitation stores, or on the internet. To do the self-massage, simply place the roller on the painful area and slide it using the weight of the body itself. The effects promoted by the roller are quickly perceived and cumulative.
2. Conventional Drug treatment
Drug treatment is usually prescribed by the orthopedist when the pain is severe and frequent, and the use of muscle relaxants, analgesic drugs, or anti-inflammatory drugs, may be indicated.
3. Ointments for muscle pain
In addition to the remedies that can be recommended for the relief of muscle pain, the doctor may recommend the use of anti-inflammatory ointments, which should be applied over the painful area.
The use of the ointments should be guided by the doctor, but it is usually recommended that the ointment be applied 2 to 3 times a day in circular movements in the region where the pain is felt. If the pain does not go away even with the use of ointments, it is recommended to go back to the doctor so that new tests can be performed and, thus, the cause of the pain is identified and another type of treatment is started. Natural anti-inflammatory ointments.
Main causes of muscle pain
Muscle pain can happen due to different situations and the intensity of the pain varies according to the place where it is happening, the cause, and the symptoms. The most common cause of muscle pain is muscle stretching or stretching due to intense physical exercises, such as football or weight training, for example.
In addition to causes related to the practice of physical activity, muscle pain can happen due to bone diseases, such as osteomyelitis and osteosarcoma, osteoarthritis, pregnancy and hormonal changes, inflammation of the sciatic nerve, varicose veins or circulatory problems, with pain in the muscles of the thigh, leg or calf.
In the case of shoulder pain, back and arms, for example, it can be caused by poor posture, stress, anxiety, tendonitis, degenerative diseases, or problems in the spine, such as a herniated disc.
If frequent and worsens over time, it is recommended that an orthopedist be sought to identify the cause of the pain and, thus, initiate treatment.