Top 10 Mental & Physical Health Benefits of Massage
Massage is an exchange of energies in which, through movement techniques, we stimulate the circulatory, lymphatic, nervous, and energetic systems. A good
9 Home Treatments For Muscle Pain
Muscle pain, also known as myalgia, is a pain that affects the muscles and can occur anywhere on the body such as
How To Treat Muscle Pain and Find Relief
The best way to avoid muscle pain is prevention, and for that, it is recommended that you perform physical activities regularly, as
How to Create a Medicinal Tea Ritual Ceremony
Drinking tea to deal with anxiety or for a night of deep sleep is much more than making tea on the run
Why Grounding Should Be Your Cornerstone Practice
As we grow, we lose some habits that are highly beneficial for our well-being, such as contact with nature. Grounding or Earthing,
7 Breathing Techniques To Reduce Anxiety
The breathing pattern of someone who is tired is different from the breathing pattern of someone who is sleeping, which on the
Self-Massage a Pleasurable Way To Reduce Anxiety
Self-massage allows a connection between body and mind, essential to promote physical and emotional balance. Self-massage also provides muscle relaxation, decreases muscle