This Transmutation Ritual for Prosperity will help you to transmute negative energies, diseases, and any psychic and energetic blocks, thus allowing prosperity to flow better in your life. The process of transmuting your mental patterns is also beneficial to improve, purify, perfect, expand your mind, and ultimately, your life. It’s advised to interpret prosperity in a much broader sense than […]
Drinking tea to deal with anxiety or for a night of deep sleep is much more than making tea on the run and hoping it will have a certain effect. If the plant used has good quality and the tea prepared at the right time and amount will undoubtedly produce the desired effects. But why not create a tea ritual […]
As we grow, we lose some habits that are highly beneficial for our well-being, such as contact with nature. Grounding or Earthing, is gaining more notoriety and becoming again a common practice. As a child, you certainly loved walking barefoot and having direct contact with the land, with nature. Or did you loved to get dirty and roll around on […]
Writing a diary narrating experiences and feelings is often associated with teenage years. However, the practice of journaling can be a very effective therapeutic tool to “externalize problems”, and to understand them not as a part of us but as something that has an effect on our lifetime. As human beings, we organize our lives through stories or narratives, life […]
A strange, scary or simply unusual situation is happening, you feel nervous, distressed, afraid or uncomfortable, and suddenly… you wake up! The relief of knowing it was just a dream – or nightmare – is great. Now, imagine being able to identify that you are dreaming, and not actually experiencing a situation, while you are still in the dream? What […]
Rituals to control anxiety can act as real tranquilizers in everyday life. They are behavioral and cognitive shields with which we can control the effects of uncertainty with simple actions. They bring order, structure, generate calm for the mind, security, and cushions the feeling of anguish covered with panic and the overwhelming pressure that terrifies us so often: anxiety. It […]
The breathing pattern of someone who is tired is different from the breathing pattern of someone who is sleeping, which on the other hand is different from the breathing pattern of a pregnant woman. Thus, you must give the respiratory mechanism all the conditions so that it makes the necessary adjustments for each situation.
Self-massage allows a connection between body and mind, essential to promote physical and emotional balance. Self-massage also provides muscle relaxation, decreases muscle pain and tiredness symptoms, activates blood circulation, and improves the body’s oxygenation, favoring the elimination of impurities.